What Are the Benefits of Child and Family Therapy?

child and family therapy Highland Park, IL

For families that need it, child and family therapy is as necessary as medical help or legal advice. It is geared toward people who are going through situations or events that cause stress and conflict in the family unit.

A family that makes the decision to take advantage of this kind of therapy demonstrates foresight, courage and strength, not weakness. Child and family therapy is an important step toward dealing with issues and their root causes. It provides a useful set of tools that will help each family member process their perceptions or feelings and resolve issues at individual and family levels. There are numerous benefits to be gained by a family that participates in child and family therapy.

Child and family therapy: The basics

The end goal of therapy is to resolve issues that arise from a change, a bad situation or an event that causes distress. Therapy can be applied at the individual level, but it can also be used to help units made up of more than one person, such as a couple or a family.

In broad strokes, a therapist creates a safe environment where each family member can express their thoughts, perceptions and feelings. The therapist also shows each member of the family how to communicate those thoughts, feelings and perceptions effectively.

Most importantly, the therapist teaches each family member to listen and respond appropriately to other family members. Listening is an important tool that allows a person to make changes where they are needed.

It is usually the first step to dealing with issues in the family and within an individual.

Proactive and reactive approaches to family therapy

Families go through changes, as well as ups and downs, in the exact same way that individuals do.

A family may need therapy to deal with substance abuse, a child with difficulties, bereavement, a divorce or the introduction of a stepparent into the home. Sometimes, the need for therapy can arise from something like a child or a parent moving back home and forcing the people who already live there to make adjustments. In some cases, the family may need therapy to correct some type of dysfunction.

It is important to note that most problems start as small issues that grow into serious situations. This is why the family should use therapy as a preemptive tool to prepare and deal with issues early enough to avoid common pitfalls. Unfortunately, many families need the wakeup call of a serious problem before they seek help, and that is where reactive family and child therapy comes in.

What benefits can a family get out of therapy?

Therapy can help repair things that are broken in a family and to strengthen bonds. It can be used to restore the family into a unit that actually functions the way it is supposed to. Important benefits of child and family therapy are:

  • Learning to listen and make changes where changes are needed
  • Learning how to make themselves heard effectively, but not hurtfully or aggressively
  • Learning to identify and avoid the triggers of personal and family conflict
  • Learning to de-escalate a situation
  • Learning to deal with and process one's anger and the anger of other family members
  • Learning to respect each and every family member, including oneself. More importantly, learning to respect children as individuals
  • Learning to set, enforce and respect boundaries
  • Understanding and empathizing with other family members, as well as making allowances where needed
  • Learning to forgive oneself and other family members
  • Learning to improve oneself
  • Defining the roles of individual family members
  • Learning to love and regard other family members and oneself

That is a long list of goals to achieve and enjoy, but therapy can get it done on both an individual and family level. Once the family learns and practices these skills, everyone will function better with time.

Get your family back on track with child and family therapy

We are not born knowing everything, least of all how to deal with difficult family situations. Luckily, child and family therapy can help resolve family issues in a way that is healthy for each family member and for the family itself as a whole.

If you need our help, get in touch with us to find out what we can do for you and yours. We would love to help make your family stronger.

Let's get started …

Request an appointment here: https://drsergesorokin.com or call Center for Emotional Peace at (847) 722-6118 for an appointment in our Highland Park office.

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What is Talk Therapy?

talk therapy

Talk therapy is also known as psychotherapy. It can make up a crucial aspect of treating depression or bipolar disorder. A professional therapist can assist you in dealing with the struggles, solving issues and stopping behavioral patterns that are detrimental to the symptoms.

Contrary to what you may think, talk therapy goes beyond talking about your issues alone. It also deals with developing solutions. Some therapies may include assignments. These include monitoring your moods, penning your thoughts and engaging in social activities that have made you nervous in the past. You might be motivated to observe matters from another perspective or adopt new ways to handle people or events.

Talk therapy nowadays is mostly short and aimed at your current thoughts, emotions and life problems. Discussing past events can help shed light on the matters in your life. But, directing your energy on the present can help you deal with the present and prepare for the future. Frequent visits to the therapist may be necessary when you start out, With time, the appointments may be less frequent as you accomplish your goals.

How talk therapy can help:

  • Awareness of your mental health state
  • Mark out and achieve wellness goals
  • Deal with stress
  • Understand past traumatic experiences
  • Fight fears or insecurities
  • Awareness of triggers that worsen your condition
  • Create a distinction between your personality and the moods caused by your condition
  • Develop a stable, reliable routine
  • Create a plan for dealing with crises
  • Improve relationships with friends and family
  • Stop unhealthy addictions such as drinking, drug use, unhealthy sex and excess spending
  • Understand your reaction to situations and actions to take instead

Who provides talk therapy?

Different kinds of mental health professionals offer talk therapy. These include psychiatrists, counselors, psychologists, social workers or psychiatric nurses. To get the most from the treatment, you need to be able to talk honestly without reservations with the therapist, develop visible goals and ensure your own progress.

Consider your relationship with your therapist a partnership. Both of you will work collaboratively to solve the issue. You do not need to be reserved, embarrassed or ashamed of discussing your feelings and worries openly and honestly.

Achieving your goals for talk therapy

When you commence therapy, create a list of matters causing worry and the issues you need assistance with. Take it to your first appointment. You can include family or relationship issues, pattern changes with sleeping or eating, thoughts of hurting yourself or anger, anxiety and other related feelings.

During the first few appointments, you will probably talk more. Be sure to inform the therapist of your purpose and the results you expect from the therapy. You should also ensure you are compatible with the therapies.

Make inquiries about the types of therapies that they offer and what they believe would be the best option for you. After a few appointments, the therapist might already have an idea of the possible length of the therapy and mood changes to expect.

Making progress with talk therapy

Create a list of goals with your therapist and monitor the differences in your feelings and how you tackle issues. Review the list to check if you are close to achieving the goals. If your situation does not improve after some time, you should consider getting a different therapist.

Request an appointment here: https://drsergesorokin.com or call Center for Emotional Peace at (847) 722-6118 for an appointment in our Highland Park office.

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Is There a Difference Between Counseling and Therapy?

Looking for counseling services? Or maybe you are in need of therapy services? If you are currently experiencing issues in your life that are making it difficult for you to cope, it is definitely recommended that you seek professional assistance. It is essential for everyone to understand that their mental health is just as important as their physical health. Now that there are many mental health options available for you to choose from, all you need to do is make sure that you are making a choice that is ideal for you and your particular situation.

According to the National Alliance on Mental Illness, one of the most important steps in treating a mental health condition is to find a mental health professional who is trustworthy and knowledgeable, which could take a little time and persistence.

What is counseling?

A counselor is someone who is specifically trained to evaluate someone’s current mental health condition. They will have a master’s degree in counseling or a similar field. After receiving their master’s degree, they will work with a mental health professional for an additional two years in order to get the experience necessary to be a counselor. Counseling is more of an option for people who are dealing with specific problems and are looking for ways to cope with or solve the problems they are currently going through. While counseling is often a short-term option, it can also be a long-term option.

What is therapy?

Therapy is also known as psychotherapy or talk therapy. Therapy is an option for those who are dealing with various issues, and for that reason, it is more often than not a long-term solution. A therapist is someone who helps their patients by understanding the underlying issues that cause them to think and behave the way they do. The overall goal is to help them understand their patterns of behavior, while at the same time teaching them how to better cope with issues that come up in their everyday life.

Need to make an appointment?

Need to make a counseling appointment or a therapy appointment? If you still have questions about whether or not a counselor or therapist is going to ideally meet your particular needs, we invite you to give us a call so we can help you decide. Your good mental health is extremely important to your being able to enjoy living your life every day. When you are just not quite feeling like yourself, then seeking professional assistance is highly recommended. The sooner you reach out, the sooner you can get the help you need. We are here for you!

Looking for Counseling services near the 60035 area? Call Center for Emotional Peace at (847) 722-6118.

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