What to Do When Anxiety Interferes With Daily Life

anxiety Highland Park, IL

Are you looking for ways to deal with your anxiety? Almost everyone tends to have a little bit of anxiety from time to time, which is considered to be completely normal. If you are experiencing everyday anxiety and it is interfering with your ability to perform your daily functions, then you owe it to yourself to look into your mental health counseling options. More and more attention is being placed on one's mental health these days, which is necessary to overall general health.

What is an anxiety disorder?

There are many unique kinds of anxiety disorders someone can be suffering from, which can sometimes make it difficult for them to get the proper diagnosis they need. This is why it is so essential for anyone suffering from anxiety to see a professional who has experience in mental health counseling.

Some of the more common symptoms that someone will often experience when they have an anxiety disorder include:

  • Excessive worrying
  • Difficulty concentrating
  • Restless sleeping
  • Being easily startled and fidgeting

According to the Anxiety and Depression Association of America, anxiety disorders are the most common and pervasive mental disorders in the United States. These disorders are serious medical condition just like heart disease and diabetes.

What can cause someone to develop an anxiety disorder?

While the actual reasons behind why someone would develop an anxiety or mood disorder is not fully understood, professionals believe that someone's brain chemistry has much to do with whether they will develop an anxiety disorder. Additional reasons include stress, worrying about finances and experiencing a traumatic event.

What to do when anxiety interferes with daily life

Many people who are living with anxiety will worry about almost everything. They tend to live in fear most or all of the time, which can quickly get in the way of their being able to think and function properly. Those who are suffering from a mood disorder like anxiety understand that what they are feeling may be irrational. However, they often cannot effectively manage these feelings.

So, what is it that someone can do when their anxiety does not allow them to perform their daily functions? The following ideas can be quite beneficial:

  • Take deep breaths often
  • Take 10-minute breaks when necessary
  • Learn relaxation techniques
  • Listen to soothing music

Can we help you?

If you are currently experiencing anxiety to such a degree that it is negatively interfering with your everyday life, then making an appointment with an experienced counselor is the best option. This first treatment step is necessary as it will allow for a proper diagnosis. Only when you receive a diagnosis for your type of anxiety are you able to start taking the steps required to deal with it. We truly care about you and your mental health, and for that reason, we make ourselves available for any questions you may have. Contact us and take that initial step in managing your anxiety.

Looking for anxiety treatment information near the 60035 area? Call Center for Emotional Peace at (847) 722-6118.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

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What Your Struggling with May Not be Stress – You Could Need an Anxiety Treatment

We provide anxiety treatment in our office and recommend that anyone who is suffering from the disorder contact us for help right away. Too many people live with anxiety thinking that this is a standard level of stress. Many people accept that there is no real way to deal with the anxiety. This is not the case. Making a mistake of viewing an anxiety disorder is something that is not important or does not have a treatment can only lead to additional suffering.

The truth is that over 3 million people struggle with an anxiety disorder every year and people of all ages can experience a negative impact from this. Children as young as the age of six can suffer from this condition. This makes it important to watch for the symptoms and seek treatment as necessary.

Stress versus anxiety

Everyone suffers from stressful moments. Stress is something that can come from school, work, personal relationships, finances and more. Since stress is common, it is important to develop coping techniques to prevent these from causing anxiety. However, this is easier said than done. Anxiety begins to occur when stress causes symptoms at the physical, behavioral and mental level.

At this point, doing something like taking a bath is unlikely to provide sufficient relief from the anxiety. Think of it this way. If simply engaging in an activity, grabbing dinner with friends or listening to music turns a stressful day into a fun and relaxing one, there is no disorder. However, if it is difficult or impossible to do these things and enjoy them because of stress and anxiety, it is time to seek treatment.

Watch for these symptoms

Since anxiety can impact people differently, it is possible to have one or all of the symptoms. It is also important to note that there may be symptoms of anxiety that are not listed here. Anyone who has the following should contact us for help:

  • Insomnia
  • Rapid heart rate accompanied by stress
  • Excessive sweating
  • Fear that is extreme or causes changes in behavior
  • Inability to get rid of thoughts of worry or stress
  • Being irritable or angry all the time
  • Excessive worrying

Anxiety treatment

We are going to recommend a treatment option that meets the needs of an individual patient. To start, we need to investigate potential causes of the anxiety in the first place. This allows us to make some specific lifestyle recommendations. Also, we may be able to help patients make changes that would either reduce or eliminate the cause.

We may also recommend therapy, medication, alternative treatments and at-home care. Since our goal is to improve our patients' overall well-being in the long-term, we may need to adjust these treatment options from time to time to find the perfect combination.

Various at-home care steps can be taken to also reduce symptoms of anxiety. When done in combination with an anxiety treatment, they can be incredibly effective. These include:

  • Daily cardiovascular exercise
  • Deep breathing
  • Taking a relaxing bath
  • Not smoking
  • Limiting caffeine intake
  • Drinking in moderation or not at all
  • Eating a healthy diet

Learn more about our anxiety treatment

To discover how our anxiety treatment can be used to improve your health, call and schedule an appointment with our office. We will work closely with you to identify the best ways to relieve your anxiety and improve your health.

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We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.