Is There a Difference Between Counseling and Therapy?

Posted on: October 16, 2018

Looking for counseling services? Or maybe you are in need of therapy services? If you are currently experiencing issues in your life that are making it difficult for you to cope, it is definitely recommended that you seek professional assistance. It is essential for everyone to understand that their mental health is just as important as their physical health. Now that there are many mental health options available for you to choose from, all you need to do is make sure that you are making a choice that is ideal for you and your particular situation.

According to the National Alliance on Mental Illness, one of the most important steps in treating a mental health condition is to find a mental health professional who is trustworthy and knowledgeable, which could take a little time and persistence.

What is counseling?

A counselor is someone who is specifically trained to evaluate someone’s current mental health condition. They will have a master’s degree in counseling or a similar field. After receiving their master’s degree, they will work with a mental health professional for an additional two years in order to get the experience necessary to be a counselor. Counseling is more of an option for people who are dealing with specific problems and are looking for ways to cope with or solve the problems they are currently going through. While counseling is often a short-term option, it can also be a long-term option.

What is therapy?

Therapy is also known as psychotherapy or talk therapy. Therapy is an option for those who are dealing with various issues, and for that reason, it is more often than not a long-term solution. A therapist is someone who helps their patients by understanding the underlying issues that cause them to think and behave the way they do. The overall goal is to help them understand their patterns of behavior, while at the same time teaching them how to better cope with issues that come up in their everyday life.

Need to make an appointment?

Need to make a counseling appointment or a therapy appointment? If you still have questions about whether or not a counselor or therapist is going to ideally meet your particular needs, we invite you to give us a call so we can help you decide. Your good mental health is extremely important to your being able to enjoy living your life every day. When you are just not quite feeling like yourself, then seeking professional assistance is highly recommended. The sooner you reach out, the sooner you can get the help you need. We are here for you!

Looking for Counseling services near the 60035 area? Call Center for Emotional Peace at (847) 722-6118.