Effective Depression Therapy Treatments

Depression  Highland Park, IL

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are available to help you get over depression, regain hope and happiness, and take control of your life.

Treatments for depression

Since depression does not affect people the same way, every case is different, which means no single treatment works for all. What is effective for one patient may not work for another. The best strategy for handling depression is to arm yourself with sufficient information about the treatment options and adjust them to meet your requirements.

Medications

Antidepressants are effective for depression treatment. In some cases, the patient may need to try multiple antidepressant medications before finding the most effective one. Drugs that have worked for a close relative will possibly help the patient too.

Antidepressants usually take between two to four weeks before they make any difference on the symptoms. The patient will notice improvements in sleep, concentration and appetite before the mood improves. Patients who opt for medications must wait before deciding that the drug is ineffective.

Antidepressants sometimes have side effects, but those may reduce with time. Once you notice the side effects, consult your primary caregiver and do not discontinue the medication unless recommended by the doctor. You should not stop the medications as soon as you feel better, because it could cause unpleasant withdrawal signs and may be harmful. It is better to follow through the treatment duration and only stop the drugs slowly and safely with the aid of a doctor.

Electroconvulsive Therapy (ECT)

This treatment is beneficial for patients who are not improving with medications, are psychotic or are feeling suicidal or pose a danger to themselves. The commencement of results may be quicker than medications, and improvements are often noticeable with a week of treatments. Candidacy for ECT depends on:

  • Threat of suicide
  • Unresponsiveness to medications
  • History of good response to ECT
  • High risk of mortality or medical morbidity
  • Patient’s preference

While advances in ECT has improved the compatibility and safety of this procedure, there are associated risks, such as those linked with postictal confusion or rarely, temporary memory impairments.

Psychotherapy

Evidence-based psychotherapies such as cognitive behavior and interpersonal therapy have been found effective for treating depression.

Cognitive-Behavioral Therapy (CBT)

CBT works on the assumption that patients suffering from depression are filled with thoughts of a dysfunctional negative perception of themselves, their life’s experiences (and society) and their future. This means that a clinically depressed person will probably feel that they are incapable and helpless, to consider others as judgmental and opposing and the future as bleak and unpromising.

CBT focuses on helping patients realize and adjust maladaptive thoughts and behavioral patterns. Multiple research supports the effectiveness of CBT for patients of all ages. Experts also consider it to be effective for preventing relapse.

Interpersonal Therapy (IPT)

Interpersonal therapy is a time-based treatment for major depression. It focuses on minimizing or removing the symptoms of depression for enhancing the quality of the patient’s interactions with other people and social relations.

The bottom line

Every case of depression is unique. Seek help from a professional if you believe you or your child might be suffering from depression.

Get more information here: https://drsergesorokin.com or call Center for Emotional Peace at (847) 722-6118

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Can A Psychologist Provide Weight Loss Therapy?

Looking for information on whether a psychologist can help your weight loss efforts? Managing or losing weight can be a daunting task for anybody. The complex nature of nutrition and exercise science means that an effective weight loss program adds the stress of monitoring calorie intake, macronutrient balances, exercise and downtime into an already very…

5 Anger Management Tips To Tame Your Temper

Wondering if you should learn some anger management tips so that you can have better control when you start you feel angry? When your anger gets out of control, it not only negatively affects you and your overall health, it also affects those around you.While everyone feels angry at one time or another, it is…

Recent Posts

Effective Depression Therapy Treatments

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Welcome to Center for Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Recent Posts

Effective Depression Therapy Treatments

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Can a Psychologist Provide Weight Loss Therapy?

psychologist Highland Park, IL

Looking for information on whether a psychologist can help your weight loss efforts? Managing or losing weight can be a daunting task for anybody. The complex nature of nutrition and exercise science means that an effective weight loss program adds the stress of monitoring calorie intake, macronutrient balances, exercise and downtime into an already very busy schedule.

Psychological help can be beneficial for managing these factors.

Can a psychologist help with weight loss?

The answer to this question is both yes and no.

Yes

As Dr. Howard Rankin, an expert on behavioral change, summed up very concisely in the Huffington Post that what drives our behavior is not logic but brain biochemistry, habits and addiction, states of consciousness and what we see people around us doing, describing the importance of a tempered and reasonable understanding of what motivates human action.

The impulses that lead to weight gain are varied but include such behaviors as overeating and stress-eating, which lead to unsustainable levels of caloric intake.

These behaviors do not occur in a vacuum, however. Since multiple forms of unhealthy eating stem from underlying issues like depression and self-esteem issues, a psychological intervention can treat the issues that lead to impulsive behavior in the first place. Another way that psychological intervention can assist in weight loss is through weight loss therapy specifically. Research from the American College of Sports Medicine points out that managing a successful weight loss program creates stress in and of itself, and so seeing a psychologist skilled in stress management with a focus on the stresses of weight gain specifically can produce very positive results.

And no

It is important, however, to remember that psychology is a very involved and diverse field that has its focus on how the human brain works, not on how a person loses weight. The practices of weight loss therapy are not unique to losing weight. Instead, they are applications of psychological principles of managing stress, recognizing stressors and creating plans of action for a person to manage their own stressors for positive outcomes.

How to decide whether psychological intervention is best

If the idea of losing weight is not one that is causing you to tear your hair out, or leave you feeling worried about the challenges that it will entail, psychological intervention might not be necessary. If a positive outlook is motivating the desire to lose weight, then psychological help should not be thought of as a potential cure-all to make the process easier.

However, Psychology Today saliently points out that people naturally resist shame and self-hatred, and also subconsciously resist and undermine diets that flow from this motivation. If your decision to lose weight is motivated by feelings of guilt, depression due to your weight, or the stresses associated with social ridicule due to your weight then seeking psychological help may prove to be an excellent course of action. Skilled psychologists will help you manage your stress and uncertainty when it comes to losing weight.

Are you struggling with weight loss?

If you are trying to lose weight and believe that you could succeed with the help of a psychologist, then we invite you to contact our office today to schedule a consultation.

Request an appointment here: https://drsergesorokin.com or call Center for Emotional Peace at (847) 722-6118 for an appointment in our Highland Park office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Can A Psychologist Provide Weight Loss Therapy?

Looking for information on whether a psychologist can help your weight loss efforts? Managing or losing weight can be a daunting task for anybody. The complex nature of nutrition and exercise science means that an effective weight loss program adds the stress of monitoring calorie intake, macronutrient balances, exercise and downtime into an already very…

5 Anger Management Tips To Tame Your Temper

Wondering if you should learn some anger management tips so that you can have better control when you start you feel angry? When your anger gets out of control, it not only negatively affects you and your overall health, it also affects those around you.While everyone feels angry at one time or another, it is…

Recent Posts

Effective Depression Therapy Treatments

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

5 Anger Management Tips to Tame Your Temper

Wondering if you should learn some anger management tips so that you can have better control when you start you feel angry? When your anger gets out of control, it not only negatively affects you and your overall health, it also affects those around you.

While everyone feels angry at one time or another, it is when this anger gets out of controls that help is needed. Since you are sure to experience issues in your everyday life that may bring about anger, learning how to control your temper by using some proven tips can increase the quality of your life.

About anger management

If you are someone who tends to lose your temper when you get angry, then know that you are taking a positive step when seeking more information about anger management. Even though it is considered to be normal and even healthy to express anger, this expression must be done in a way that is both positive and productive. Because this can be difficult to do in the heat of your anger, it is essential for you to learn some tips that can help you keep your temper under control.

5 Anger management tips to tame tempers

The following is a list of five anger management tips that anyone can use to help tame their temper.

#1 – Take a timeout

Taking a timeout is not only beneficial for children, but it also helps to give adults the time that they need to settle down. It may take just a few minutes or it may take a few hours, it simply depends on each individual.

#2 – Only use I statements, not you accusations

When someone is angry it is easy for them to lash out at others. Instead of leading a sentence with you accusations, only use I statements. For example, say “I feel like you never listen to me” vs. “You never listen to me.”

#3 – Relax, relax, relax

Taking a few moments to relax is essential and easy to do. One should close their eyes, picture a relaxing scene while participating in deep breathing exercises that calms the body. Listening to music can also be relaxing.

#4 – Look for solutions

Instead of getting angry over the same situation over and over again, find a practical solution to address the situation. 

#5 – Work it out physically

Exercise is a proven stress reliever. Even taking a 20 to 30-minute walk can help lower stress levels, which is going to lessen one’s chances of feeling angry.

Need to make an appointment?

We are hoping that at least one of the above anger management tips will help you. We completely understand that no one really wants to be angry as well as how hard it can be to control your anger at times. If you feel that you would benefit from making a counseling appointment to learn more information about taming your temper, we invite you to contact us to make an appointment at a time that is convenient for you. You may only need one appointment to learn how to manage your anger or you may need several. Contact us now.

Request an appointment here: https://drsergesorokin.com or call Center for Emotional Peace at (847) 722-6118 for an appointment in our Highland Park office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Can A Psychologist Provide Weight Loss Therapy?

Looking for information on whether a psychologist can help your weight loss efforts? Managing or losing weight can be a daunting task for anybody. The complex nature of nutrition and exercise science means that an effective weight loss program adds the stress of monitoring calorie intake, macronutrient balances, exercise and downtime into an already very…

5 Anger Management Tips To Tame Your Temper

Wondering if you should learn some anger management tips so that you can have better control when you start you feel angry? When your anger gets out of control, it not only negatively affects you and your overall health, it also affects those around you.While everyone feels angry at one time or another, it is…

Recent Posts

Effective Depression Therapy Treatments

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

What Are the Benefits of Child and Family Therapy?

child and family therapy Highland Park, IL

For families that need it, child and family therapy is as necessary as medical help or legal advice. It is geared toward people who are going through situations or events that cause stress and conflict in the family unit.

A family that makes the decision to take advantage of this kind of therapy demonstrates foresight, courage and strength, not weakness. Child and family therapy is an important step toward dealing with issues and their root causes. It provides a useful set of tools that will help each family member process their perceptions or feelings and resolve issues at individual and family levels. There are numerous benefits to be gained by a family that participates in child and family therapy.

Child and family therapy: The basics

The end goal of therapy is to resolve issues that arise from a change, a bad situation or an event that causes distress. Therapy can be applied at the individual level, but it can also be used to help units made up of more than one person, such as a couple or a family.

In broad strokes, a therapist creates a safe environment where each family member can express their thoughts, perceptions and feelings. The therapist also shows each member of the family how to communicate those thoughts, feelings and perceptions effectively.

Most importantly, the therapist teaches each family member to listen and respond appropriately to other family members. Listening is an important tool that allows a person to make changes where they are needed.

It is usually the first step to dealing with issues in the family and within an individual.

Proactive and reactive approaches to family therapy

Families go through changes, as well as ups and downs, in the exact same way that individuals do.

A family may need therapy to deal with substance abuse, a child with difficulties, bereavement, a divorce or the introduction of a stepparent into the home. Sometimes, the need for therapy can arise from something like a child or a parent moving back home and forcing the people who already live there to make adjustments. In some cases, the family may need therapy to correct some type of dysfunction.

It is important to note that most problems start as small issues that grow into serious situations. This is why the family should use therapy as a preemptive tool to prepare and deal with issues early enough to avoid common pitfalls. Unfortunately, many families need the wakeup call of a serious problem before they seek help, and that is where reactive family and child therapy comes in.

What benefits can a family get out of therapy?

Therapy can help repair things that are broken in a family and to strengthen bonds. It can be used to restore the family into a unit that actually functions the way it is supposed to. Important benefits of child and family therapy are:

  • Learning to listen and make changes where changes are needed
  • Learning how to make themselves heard effectively, but not hurtfully or aggressively
  • Learning to identify and avoid the triggers of personal and family conflict
  • Learning to de-escalate a situation
  • Learning to deal with and process one's anger and the anger of other family members
  • Learning to respect each and every family member, including oneself. More importantly, learning to respect children as individuals
  • Learning to set, enforce and respect boundaries
  • Understanding and empathizing with other family members, as well as making allowances where needed
  • Learning to forgive oneself and other family members
  • Learning to improve oneself
  • Defining the roles of individual family members
  • Learning to love and regard other family members and oneself

That is a long list of goals to achieve and enjoy, but therapy can get it done on both an individual and family level. Once the family learns and practices these skills, everyone will function better with time.

Get your family back on track with child and family therapy

We are not born knowing everything, least of all how to deal with difficult family situations. Luckily, child and family therapy can help resolve family issues in a way that is healthy for each family member and for the family itself as a whole.

If you need our help, get in touch with us to find out what we can do for you and yours. We would love to help make your family stronger.

Let's get started …

Request an appointment here: https://drsergesorokin.com or call Center for Emotional Peace at (847) 722-6118 for an appointment in our Highland Park office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.


Recent Posts

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Can A Psychologist Provide Weight Loss Therapy?

Looking for information on whether a psychologist can help your weight loss efforts? Managing or losing weight can be a daunting task for anybody. The complex nature of nutrition and exercise science means that an effective weight loss program adds the stress of monitoring calorie intake, macronutrient balances, exercise and downtime into an already very…

5 Anger Management Tips To Tame Your Temper

Wondering if you should learn some anger management tips so that you can have better control when you start you feel angry? When your anger gets out of control, it not only negatively affects you and your overall health, it also affects those around you.While everyone feels angry at one time or another, it is…

Recent Posts

Effective Depression Therapy Treatments

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

What to Do When Anxiety Interferes With Daily Life

anxiety Highland Park, IL

Are you looking for ways to deal with your anxiety? Almost everyone tends to have a little bit of anxiety from time to time, which is considered to be completely normal. If you are experiencing everyday anxiety and it is interfering with your ability to perform your daily functions, then you owe it to yourself to look into your mental health counseling options. More and more attention is being placed on one's mental health these days, which is necessary to overall general health.

What is an anxiety disorder?

There are many unique kinds of anxiety disorders someone can be suffering from, which can sometimes make it difficult for them to get the proper diagnosis they need. This is why it is so essential for anyone suffering from anxiety to see a professional who has experience in mental health counseling.

Some of the more common symptoms that someone will often experience when they have an anxiety disorder include:

  • Excessive worrying
  • Difficulty concentrating
  • Restless sleeping
  • Being easily startled and fidgeting

According to the Anxiety and Depression Association of America, anxiety disorders are the most common and pervasive mental disorders in the United States. These disorders are serious medical condition just like heart disease and diabetes.

What can cause someone to develop an anxiety disorder?

While the actual reasons behind why someone would develop an anxiety or mood disorder is not fully understood, professionals believe that someone's brain chemistry has much to do with whether they will develop an anxiety disorder. Additional reasons include stress, worrying about finances and experiencing a traumatic event.

What to do when anxiety interferes with daily life

Many people who are living with anxiety will worry about almost everything. They tend to live in fear most or all of the time, which can quickly get in the way of their being able to think and function properly. Those who are suffering from a mood disorder like anxiety understand that what they are feeling may be irrational. However, they often cannot effectively manage these feelings.

So, what is it that someone can do when their anxiety does not allow them to perform their daily functions? The following ideas can be quite beneficial:

  • Take deep breaths often
  • Take 10-minute breaks when necessary
  • Learn relaxation techniques
  • Listen to soothing music

Can we help you?

If you are currently experiencing anxiety to such a degree that it is negatively interfering with your everyday life, then making an appointment with an experienced counselor is the best option. This first treatment step is necessary as it will allow for a proper diagnosis. Only when you receive a diagnosis for your type of anxiety are you able to start taking the steps required to deal with it. We truly care about you and your mental health, and for that reason, we make ourselves available for any questions you may have. Contact us and take that initial step in managing your anxiety.

Looking for anxiety treatment information near the 60035 area? Call Center for Emotional Peace at (847) 722-6118.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Can A Psychologist Provide Weight Loss Therapy?

Looking for information on whether a psychologist can help your weight loss efforts? Managing or losing weight can be a daunting task for anybody. The complex nature of nutrition and exercise science means that an effective weight loss program adds the stress of monitoring calorie intake, macronutrient balances, exercise and downtime into an already very…

5 Anger Management Tips To Tame Your Temper

Wondering if you should learn some anger management tips so that you can have better control when you start you feel angry? When your anger gets out of control, it not only negatively affects you and your overall health, it also affects those around you.While everyone feels angry at one time or another, it is…

Recent Posts

Effective Depression Therapy Treatments

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Recognize the Signs of a Mental Health Issue

Mental health is an important, serious matter that is not talked about nearly enough. This is just as important as physical health and it is something that requires attention. As therapists, we understand the need to pay attention to a persons’ mental health and to be aware of the signs that point to problems. This allows people to seek the help they need early on. With that in mind, here are some basics that every person should know.

What is mental health?

Mental health is a mix of behavioral, emotional and cognitive well-being. The way we think, the way we feel and the way we behave are all parts of our emotional well-being. This type of health can interfere with daily life because it can influence interactions and behavior, such as how a person handles themselves in a meeting or how they react during a conversation with a family member.

Signs that a person needs help improving their mental health

It is important to recognize these signs sooner, rather than later. When a person realizes that there is a problem, they can seek the help needed to reach a better state of being. Some of the signs that a person may need help are:

  • Agitation
  • Always wanting to sleep
  • Losing interest in activities
  • Not spending time with anyone
  • Nervousness
  • Excessive worry
  • Losing sleep
  • Losing weight
  • Lack of personal hygiene
  • Major shifts in mood swings
  • Constant fighting with friends and family
  • Feeling unworthy or useless

These signs can play out in daily life. For example, if a person that was once outgoing no longer wants to speak in public or interact with friends, it may be due to a mental health issue.

Mental health issues can be treated

Anyone who is exhibiting signs of a mental health problem should speak with a professional in our office. We treat mental health on a daily basis and do so through therapy and other interventions. The most common conditions we treat are:

  • Anxiety disorders: This can include phobias, OCD, panic disorder, PTSD
  • Mood disorders: These range from mild depression to helping patients who are bipolar
  • Addiction

Since many of these can be treated with a combination of therapy and medication, it is important that a person seek help from a mental health professional. We can provide insight into a particular disorder, while also recommending a course of treatment. This helps our patients to get back on their feet, reach a better state of being and to begin enjoying life again.

You are not alone

Too often, those who are suffering from a mental health challenge isolate themselves even further. Rather than seeking help, they stay home, stop socializing and do not speak about the struggles they are having. We urge you not to do this. You do not have to be alone. We are here to listen, provide support, encouragement and treatment.

For more information or to schedule an appointment with Center for Emotional Peace, request an appointment in our Highland Park mental health office here: https://drsergesorokin.com. Or call us at (847) 722-6118.

Recent Posts

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Can A Psychologist Provide Weight Loss Therapy?

Looking for information on whether a psychologist can help your weight loss efforts? Managing or losing weight can be a daunting task for anybody. The complex nature of nutrition and exercise science means that an effective weight loss program adds the stress of monitoring calorie intake, macronutrient balances, exercise and downtime into an already very…

5 Anger Management Tips To Tame Your Temper

Wondering if you should learn some anger management tips so that you can have better control when you start you feel angry? When your anger gets out of control, it not only negatively affects you and your overall health, it also affects those around you.While everyone feels angry at one time or another, it is…

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Effective Depression Therapy Treatments

Effective Depression Therapy Treatments

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

Welcome To Center For Emotional Peace

Welcome To Center For Emotional Peace

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

How Hypnosis Can Help Smoke Out Your Pesky Habit

The craving for nicotine is nestled deep in the subconscious mind. It kicks into high gear whenever a person has a cup of coffee, feels stressed or experiences some other trigger. Even without a trigger, the craving is always right there in the background, building itself up and reaching maximum intensity just in time for your coffee break.

That is what makes smoking such a hard habit to quit: Your body wants the nicotine and your mind likes the release that comes with that first glorious puff of a newly lit cigarette.

Every serial quitter wishes that there was a magical way to yank the habit right out of their mind and their psyche — hypnosis aims to do just that.

What exactly is hypnosis?

The state of hypnosis is one of relaxation and laser-like focus. It is a trance-like state in which a person tunes out everything except the idea or object of their focus.

That said, a person who is under hypnosis remains alert and aware of their surroundings, so there is no way a hypnotist can make a person act against their will.

How does it help a person to quit smoking?

When a person is under hypnosis, they become more open to suggestions and ideas that replace and fight the urge to smoke. The below goes over how a hypnotherapist can help a person to begin the process of quitting.

During the first visit, the hypnotherapist asks the patient about their smoking habit and the reason they want to quit. They will explain how hypnosis works and take their patient through the process.

Next, the hypnotherapist will guide the patient through breathing exercises and other relaxation techniques. As a result, the patient will relax and detach themselves from the part of the brain that is responsible for inhibitions and conscious behavior.

Once the patient is in a relaxed (or trance) state, the hypnotist will suggest ideas and imagery that will make smoking undesirable. They may create an association between cigarette smoke and exhaust fumes. They may also create a link between smoking and ill health.

The hypnotist will then guide the patient out of the trance state. When the patient is no longer hypnotized, the hypnotist will teach the patient how to perform self-hypnosis in order to reinforce the suggestions created in the patient’s mind.

For the hypnosis to be successful, the suggestions placed in a person’s mind will need to be reinforced, such that they become a permanent part of the subconscious. This means that a person needs to see a hypnotherapist for several sessions and do self-hypnosis in between sessions. These hypnotic suggestions are what will replace the habit.

Spiegel’s method of hypnotic suggestion for smokers

This popular method has been used on smokers since the ‘70s. To perform Spiegel’s method, a hypnotherapist suggests three things to a patient that is under hypnosis:

  • Smoking is simply inhaling poison into the body
  • The body will be killed by poison
  • A person needs their body to live

By embedding these ideas into a patient’s subconscious, the hypnotist makes sure that a person has a bad visceral reaction to the idea of cigarettes and smoking.

Find a good hypnotherapist for results

Take the time to find a licensed and certified hypnotist. Do your homework and get referrals from your doctor or a friend who have successfully quit smoking. Remember, a good hypnotherapist will help you with the use of both hypnosis and other behavioral modification tools.

Ready to quit smoking?

Call (847) 722-6118 today to reach Center for Emotional Peace.

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What is Talk Therapy?

talk therapy

Talk therapy is also known as psychotherapy. It can make up a crucial aspect of treating depression or bipolar disorder. A professional therapist can assist you in dealing with the struggles, solving issues and stopping behavioral patterns that are detrimental to the symptoms.

Contrary to what you may think, talk therapy goes beyond talking about your issues alone. It also deals with developing solutions. Some therapies may include assignments. These include monitoring your moods, penning your thoughts and engaging in social activities that have made you nervous in the past. You might be motivated to observe matters from another perspective or adopt new ways to handle people or events.

Talk therapy nowadays is mostly short and aimed at your current thoughts, emotions and life problems. Discussing past events can help shed light on the matters in your life. But, directing your energy on the present can help you deal with the present and prepare for the future. Frequent visits to the therapist may be necessary when you start out, With time, the appointments may be less frequent as you accomplish your goals.

How talk therapy can help:

  • Awareness of your mental health state
  • Mark out and achieve wellness goals
  • Deal with stress
  • Understand past traumatic experiences
  • Fight fears or insecurities
  • Awareness of triggers that worsen your condition
  • Create a distinction between your personality and the moods caused by your condition
  • Develop a stable, reliable routine
  • Create a plan for dealing with crises
  • Improve relationships with friends and family
  • Stop unhealthy addictions such as drinking, drug use, unhealthy sex and excess spending
  • Understand your reaction to situations and actions to take instead

Who provides talk therapy?

Different kinds of mental health professionals offer talk therapy. These include psychiatrists, counselors, psychologists, social workers or psychiatric nurses. To get the most from the treatment, you need to be able to talk honestly without reservations with the therapist, develop visible goals and ensure your own progress.

Consider your relationship with your therapist a partnership. Both of you will work collaboratively to solve the issue. You do not need to be reserved, embarrassed or ashamed of discussing your feelings and worries openly and honestly.

Achieving your goals for talk therapy

When you commence therapy, create a list of matters causing worry and the issues you need assistance with. Take it to your first appointment. You can include family or relationship issues, pattern changes with sleeping or eating, thoughts of hurting yourself or anger, anxiety and other related feelings.

During the first few appointments, you will probably talk more. Be sure to inform the therapist of your purpose and the results you expect from the therapy. You should also ensure you are compatible with the therapies.

Make inquiries about the types of therapies that they offer and what they believe would be the best option for you. After a few appointments, the therapist might already have an idea of the possible length of the therapy and mood changes to expect.

Making progress with talk therapy

Create a list of goals with your therapist and monitor the differences in your feelings and how you tackle issues. Review the list to check if you are close to achieving the goals. If your situation does not improve after some time, you should consider getting a different therapist.

Request an appointment here: https://drsergesorokin.com or call Center for Emotional Peace at (847) 722-6118 for an appointment in our Highland Park office.

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How Common are Mental Health Disorders?

Disorder

According to the World Health Organization, one in four people around the world will experience a form of mental or neurological illness in life. Up to 450 million people are currently diagnosed with such conditions, making mental health disorders the leading culprit of ill health and disability worldwide.

Mental health disorders can be treated, but almost two-thirds of patients with mental illness refuse to get treatment from a medical expert. Neglect, discrimination and stigma are the significant reasons many patients refuse to get treatment. Below are common mental health disorders.

Depression

Depression is used to describe different forms of mental health issues signified by the nonexistence of positive vibes (lack of motivation and excitement for regular things and experiences), abased mood and a series of emotional, physical, cognitive and behavioral signs. Behavioral and physical signs usually include irritability, tearfulness, social withdrawal, escalation of preexisting discomfort and elevated muscle tension.

Patients may also exhibit signs of fatigue, low libido and redundancy. In some cases, the symptoms may include a feeling of guilt, lack of interest, worthlessness, loss of confidence, suicidal thoughts, self-inflicted injuries or even suicide.

General Anxiety Disorder (GAD)

The major sign of GAD is excessive apprehension and worry, happening regularly for about six months, regarding certain events or tasks. People with GAD will find it difficult to curtail the feeling of anxiety and worry, and the issue is often joined by uneasiness, easy fatigue, trouble with concentration, muscle tension, insomnia and irritability.

Panic Disorder

People with panic disorder usually deal with regular apprehension and panic attacks (attacks of immediate temporary fear) regarding certain situations or unexpected panic attacks with no identifiable cause. To curb the feeling, they usually take specific decisions that could cause agoraphobia.

The regularity and intensity of the panic attack varies. The triggers can be external (caused by a situation or phobic) or internal (caused by physiological prompt). The primary characteristic of agoraphobia is the fear of being in locations or conditions where escaping may be hard, embarrassing or where aid may not be readily accessible during the attack. This may cause the patient to avoid staying alone inside or outside the home, waiting in a crowd, traveling by road or being in a specific place, such as in a lift or on a bridge.

Obsessive-Compulsive Disorder (OCD)

This is signaled by obsessions or compulsions, but usually both. An obsession may be described as undesired invasive thoughts, pictures or urges that never stops forming in the person’s mind. Obsessions are worrisome, and form in the person’s mind and are not caused by external factors.

Popular obsessions in OCD include contamination from germs, dirt, body fluids or viruses; exceeding worry about symmetry or order; excessive interest with the body or physical signs; sexual, sacrilegious, religious or blasphemous thoughts; thoughts of violence or aggression; or the urge to keep worthless or damaged possessions.

In conclusion

Statistics have shown that in any given community, one in six people are dealing with a common mental health disorder, and many of them show noteworthy signs that demand attention from a medical expert. Some of the most common mental health disorders are depression, anxiety, panic disorder and OCD. 

Having a mental health disorder is nothing to be ashamed of. Contact us today if you are ready to take charge of your mental health.

Request an appointment here: https://drsergesorokin.com or call Center for Emotional Peace at (847) 722-6118 for an appointment in our Highland Park office.

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