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It was the day before everything changed again.

As we prepared to shed our heavy coats, face coverings, and gloves to come out and socialize in the fresh air.

When depression sets in, it may feel like a dark shadow will never leave you, and you may even think depression therapy will not work. Nevertheless, it is possible to treat even the worst case of depression. Therefore, if depression is inhibiting your lifestyle, then it is time to get help. Many effective treatments are…

We are committed to providing quality service to residents located In the Highland Park, IL area. Our website has additional information about the following topics: Psychologist, Psychotherapy, Holistic Therapy, Hypnotherapy, Positive Psychology, Addiction Psychologist, Spiritual Psychology and Mental Health.

Looking for information on whether a psychologist can help your weight loss efforts? Managing or losing weight can be a daunting task for anybody. The complex nature of nutrition and exercise science means that an effective weight loss program adds the stress of monitoring calorie intake, macronutrient balances, exercise and downtime into an already very…

Wondering if you should learn some anger management tips so that you can have better control when you start you feel angry? When your anger gets out of control, it not only negatively affects you and your overall health, it also affects those around you.While everyone feels angry at one time or another, it is…

For families that need it, child and family therapy is as necessary as medical help or legal advice. It is geared toward people who are going through situations or events that cause stress and conflict in the family unit.A family that makes the decision to take advantage of this kind of therapy demonstrates foresight, courage…

Are you looking for ways to deal with your anxiety? Almost everyone tends to have a little bit of anxiety from time to time, which is considered to be completely normal. If you are experiencing everyday anxiety and it is interfering with your ability to perform your daily functions, then you owe it to yourself…

Mental health is an important, serious matter that is not talked about nearly enough. This is just as important as physical health and it is something that requires attention. As therapists, we understand the need to pay attention to a persons’ mental health and to be aware of the signs that point to problems. This…

The craving for nicotine is nestled deep in the subconscious mind. It kicks into high gear whenever a person has a cup of coffee, feels stressed or experiences some other trigger. Even without a trigger, the craving is always right there in the background, building itself up and reaching maximum intensity just in time for…

Talk therapy is also known as psychotherapy. It can make up a crucial aspect of treating depression or bipolar disorder. A professional therapist can assist you in dealing with the struggles, solving issues and stopping behavioral patterns that are detrimental to the symptoms.Contrary to what you may think, talk therapy goes beyond talking about your…

According to the World Health Organization, one in four people around the world will experience a form of mental or neurological illness in life. Up to 450 million people are currently diagnosed with such conditions, making mental health disorders the leading culprit of ill health and disability worldwide.Mental health disorders can be treated, but almost…

Looking for counseling services? Or maybe you are in need of therapy services? If you are currently experiencing issues in your life that are making it difficult for you to cope, it is definitely recommended that you seek professional assistance. It is essential for everyone to understand that their mental health is just as important…